With levels of burnout, exhaustion and chronic stress at all-time highs, Jennifer Cassetta, 3rd degree black belt, health/high performance coach and author, will empower you with "The Art of Badassery". This session will guide you on a journey from white belt to black belt in personal growth and leadership and framework to help you reclaim your power and wellbeing. Jennifer will dive into topics that include resilience building, boundary setting, powerfully communicating, self-care and leadership. The interactive exercises will have you incorporating the dojo wisdom into your mind, body and spirit in real time. You'll leave as a “black belt in badassery” with practical tools that help you feel more confident, visible and powerful in both your personal and professional life. Join us and start your morning strong!